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To prepare ourselves for the Summer Sun we want to do more for ourselves
than just watch what we eat. We want to get every part of ourselves moving,
metabolizing and breathing.
1) Exercise First Thing - Start in the morning. Move and breathe
for at least 30min to an hour. Studies show that exercising in the morning
burns up to 3x more fat than working out at any other time during the day.
When you wake up in the morning your body doesnt have any carbohydrates
stored to burn as energy so it turns to burn body fat to burn for energy.
Your metabolism also boosts after your morning movement and stay elevated
throughout the day. An elevated metabolism throughout the day only means
that youll burn more calories and lose more weight.
2) Breakdown Your Goals - One of the main reasons people fail to meet
their goals is they set up unrealistic expectation or extremely complicated
goals. Most of us have the tendency to jump to the end product without paying
much consideration to what it actually takes to get there. Take a look at
what I mean:
My goal is to lose 8 - 10 pounds for the summer.
My goal is to lose 1 pound a week to feel comfortable in my bathing
suite by July 4th.
3) Get Your Sleep - You have heard me say it before and I will keep
saying it if you want to improve your health and manage your weight
get your right amount of sleep. For most people it is at least 8 hours of
sleep. For some it is more, for some less. But if you are thinking you are
of the "less" category because you stay up to watch television or do work,
I encourage you to really be honest with yourself. Your body has to have
time to recharge every night so it's fresh, ready and the metabolism is boosted
to face the activity of the next day.
To your health and success, Heather
Heather Dominick is a Holistic Nutrition Counselor accredited by the American
Association of Drugless Practitioners and creator of The Energy Rich Lifestyle
Program. In addition to her nutrition services, she is a motivating
and dynamic speaker.
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